Students are always looking for tips and tricks for practicing qigong, tai chi, meditation, and even yoga. Linkedin is the worlds largest business network, helping professionals like marcus santer discover inside connections to recommended job. About marcus santer marcus santer began his qigong training in 2000, when he discovered 4th generation shaolin grandmaster wong kiew kit. You can learn northern shaolin kung fu, modern wushu and tai chi. The chi energy method that the school of chi energy teach students is a step by step hands on way of training. Master wu nanfang is the great, great grandson of master wu gulun. Inside kungfu magazine bestselling author of books and videos on tai chi, martial arts, and qigong dr. Practicing shaolin and tai chi chuan has fundamentally changed how i move. Using streaming video, pdfs and downloadable mp4s for your ipod and. This is a simplistic explanation of what is essentially a combination of specialised breathing techniques combined with movements chosen to emphasise their effect on the organs of the body, along with the important power of intention. The father of tai chi and a mysterious immortal zhang sanfeng. So, the chinese doctor had learned from the prisoner after his release.
Everybody was kungfu fightingthe beneficial effects of. But you dont need a long list of tips and tricks to succeed in these arts. Discusses meditation and energy circulation techniques for increased vitality and martial power. Chi energy training instructor school of chi energy.
I am the founder and chief instructor over at, the home of qigong. The curriculum encompasses empty hand, animal, and classical weapon styles. The chinese shaolin center of albuquerque is a fulltime facility that teaches traditional shaolin kung fu. Students are free to focus on any or all of these styles. Apr 12, 2020 kanlii and yinyang adjustments are critical keys for success in chi kung, and so adjusting them is one of the main subjects of both training and research. Shaolin chi kung 18 exercises to help you live a longer, healthier and happier life. Training in shaolin kung fu has let me stay fit and calm despite my hectic business worklife, and after 16 years of training i can break concrete with one finger. Weichen ni, a master of traditional chinese martial arts with over 40 years of teaching experience.
Yang, jwingming started his gongfu kung fu training at the age of fifteen under the shaolin white crane bai he master cheng, gin gsao. He was born and brought up in bai yu gou, the village of his ancestors. According to the experience of the last thousand years, a nei dan chi kung practitioner who wishes to adjust his kan and lii efficiently must learn how to regulate his yi and breathing. The man answered, i was placed here, but i had things to take care of. Everybody was kungfu fightingthe beneficial effects of tai. The northern shaolin kung fu and tai chi academy is a traditional school in the philadelphia king of prussia audubon area of pennsylvania pa for northern and southern traditional chinese martial arts, including tien shan pai, hung gar five family fist five animals, yang style tai chi chuan taiji quan, sun style tai chi chuan taiji quan, hsing i chuan xing yi quan, wing chun. The author, sifu marcus santer, is our chief instructor in the united kingdom. Aug 26, 20 the techniques are compiled from taijiquan tai chi chuan and shaolin white crane gongfu kung fu, offering uniquely comprehensive instruction of southernstyle soft and softhard staff training.
Master wu nanfang professional instruction in kung fu. Mr santer, i see your head is falling o we need to take care of that. The control group engaging in either less than one hour or one to three hours of physical activity per week and was not practicing tai chi, qigong or kung fu. Its a ligle tricky because qigong has a record going back 5000 plus years. From what i gather, it is largely just controlled, deep breathing, from the belly, combined with gentle flowing exercise with the movements and breathing coordinated, but as there are entire books about chi kung, and even schools dedicated to it, i wonder if there is a. The oneway anova showed a significant effect of tai chi, qigong and selfdefense kung fu training on the ctratio f2, 95 4.
Marcus santer is the author of smiling from the heart 5. Kanlii and yinyang adjustments are critical keys for success in chi kung, and so adjusting them is one of the main subjects of both training and research. Your biggest qigong challenges solved qigong exercises for. The open space is large, there are stretching bars, exercise equipment and various training bags. The oneway anova showed a significant effect of tai chi, qigong and selfdefense kungfu training on the ctratio f2, 95 4.
Qigong15 was created to share authentic shaolin chi kung qigong is just another way of spelling chi kung and get the message out to the public that chi kung is the worlds best kept,stay young, health and energy secret. About dragon and tiger chi kung light, flexible and serpentine, like a dragon flying. Practiced as a brief five to twentyminute daily routine, this ancient and versatile form of exercisemeditation can reduce stress, increase. Linkedin is the worlds largest business network, helping professionals like marcus santer discover inside. Marcus santer dont read this if you already know how to be the strongest.
Dec 04, 2014 the doctor asked the prisoner, why did you return. Dec 07, 2008 kung fu, or taoist medical gymnastics. Qigong15 was created to share authentic shaolin chi kung qigong is just. Marcus santers use of practical strategies will blow you away. The chinese shaolin center of albuquerque is a fulltime facility that teaches traditional shaolin kungfu. Chinese shaolin kung fu is a 1500 year old art developed by the monks at the honan temple, china for health, mental and physical conditioning, and selfdefense. I do my best to help by offering lots of tips via my blog, as well as in my classes. Marcus santer author of smiling from the heart goodreads. How you can benefit from my 20 year qigong educationfor a. With the help of kung fu practice you can learn to channel and feel your chi. Shaolin chi kung 18 exercises to help you live a longer, healthier and happier life on the disc.
His late grandfather, grand master lung chi cheung studied martial arts under the famous northern shaolin great grand master kuo yucheung and choy lay fut great grand master tam sam. Dragon and tiger chi kung about dragon and tiger chi kung. Qigong is a form of tai chi and the main differences lay in the slow and graceful movements, the respiration breathe and lastly in the degree of hardness and softness between the two styles. Zhang sanfeng was born in 1247 near longhushan mountain. To have these daily qigong tips delivered to your inbox and receive a special, 25 page 7 secrets of qigong report simply pop your email in the box below and click sign me up. The control group engaging in either less than one hour or one to three hours of physical activity per week and was not practicing tai chi, qigong or kungfu. Shaolin qigong practitioners are literally adding years to their lives and life to their years through the simple, direct and efficient art of qigong. Health and martial arts ymaa publication center book series, b014. When he was around 20 he couldnt stay in shaolin as he felt that the place doesnt hold him and felt more interest in taoism than buddhism. Once youve mastered its 3 core skills you need only invest 15 minutes a day 30 if youre really keen to keep your health in shape, your emotions balanced, your mind clear, and feel in charge of your life. My name is marcus santer and i am the founder and chief instructor of qigong15. Discover 7 secrets that make the difference between qigong and qigong form.
He is currently the president of the northern shaolin lung chi cheung martial arts canada association. Eric thomas author of the secrets of success and tgim marcus has done an outstanding job of adapting ancient qigong methods to the teaching of 21st century westerners. Every room has an inspiring mountain view from the front door and a roofed front terrace to sit in the shade and get the benefit of the views and the fresh mountain air. The secret of yin and yang in tai chi practice health and. Shaolin chi kung may be the solution you are looking for. The 3 golden rules for qigong and tai chi flowing zen. In addition to discussing important events, this column also considers how the asian hand combat systems are portrayed in the. Chi kung is supposed to be at the core of our style, but we dont cover it very much in class, for various genuine reasons. Satisfied students shaolin center of seattle kung fu and.
The following timeline traces our known history to the present. Understanding chi and how to use it in your kung fu. Ren shi kung fu is a combination of selfdefense fighting, getting in shape health and mind cultivation philosophy. These are the qualities of dragon and tiger chi kung an ancient system practiced in china by millions for health strength and vitality. Northern shaolin kung fu and tai chi academy qigong.
Chinese shaolin center of albuquerque martial arts kung fu. But you must practice genuine chi kung qigong, and this webpage provides some useful information to help you differentiate genuine chi kung qigong from gymnastics or dance. It was created by ren zhaohua, the th generation, and has been passed on from generation to generation of ren family masters. Dr yang jwing ming chi kung health and martial arts. The techniques are compiled from taijiquan tai chi chuan and shaolin white crane gongfu kung fu, offering uniquely comprehensive instruction of southernstyle soft and softhard staff training. Taoist philosophies and taoist martial arts are intertwined with chi and its impossible to practice one without the other. Nov 14, 2012 students are always looking for tips and tricks for practicing qigong, tai chi, meditation, and even yoga. Qigong, chi kung, chi gung, chi real less complicated. Powerful energy practices to rebalance your nervous system and free yourself from fear. He began teaching qigong in the shaolin wahnam institute swi in 2003 and went on to become the chief instructor in the uk. The basics of judo martial arts techniques you will enjoy martial arts workout using these useful tips want to know more about martial arts tutorials a lot of people. You can also read the written material in pdf format or print it off on your own computer if you wish.
Satisfied students shaolin center of seattle kung fu. A stronger you through qigong with images qigong, qigong. Martial art schools are like families each has their own traditions and customs that are handed down to each generation. View marcus santers professional profile on linkedin. All you really need to do is follow the 3 golden rules. About the chinese kung fu styles, kung fu styles martial arts is a series of fighting styles,are also inherently circular in nature. Chi kung, also phonetically spelled qigong, is an ancient form of chinese yoga, incorporating yogic breathing techniques with an entire system of postures, exercises, and meditation techniques. Qigong15 was created to share authentic shaolin chi kung qigong is just another way of spelling chi kung and get the message out to the. Strongest version of yourself with qigong guest post by. The art of shaolin kung fu, traditional chinese medicine and qigong beginning practice dudgeon md, cm, john on.
From what i gather, it is largely just controlled, deep breathing, from the belly, combined with gentle flowing exercise with the movements and breathing coordinated, but as there are entire books about chi kung, and even schools dedicated to it, i wonder if there is a lot more to it than i realise. World class shaolin qigong specialist is giving away tips to help you live a happier, healthier and longer life right now. Happy chi publishing, 2008 exercise therapy 150 pages. In thirteen years of study 19611974 under master cheng, dr. His late grandfather, grand master lung chicheung studied martial arts under the famous northern shaolin great grand master kuo yucheung and choy lay fut great. Its based on shaolin boxing and mantis boxing and embodies the characteristics of inside and. Dragon and tiger chi kung is a taoist system that originated 1500 years ago. If youre new to the world of qigong or a seasoned veteran with decades of practice under your belt youll find. Over the years he has shared the wonderful benefits of shaolin chi kung, which was in the past taught only to emperors, generals and specially selected disciples, with many students not only in the united kingdom but also from around the world. The lohan qigong that we teach is a continuous set of graceful movements that also include gentle yoga stretches. As a young boy he was given to shaolin temple to learn martial arts. What our students have to say austin kung fu and wushu. Master wu nanfang professional instruction in kung fu, tai.
Yang jwingming demonstration at the 2nd annual kung fu tai chi day. The art of shaolin kung fu, traditional chinese medicine and qigong beginning practice. Your biggest qigong challenges solved qigong exercises. The chinese martial arts academy of austin, which is actually in cedar park, is a great school. The quicker you can grasp the techniques the quicker you can start mastering the skills of qigong. Marcus santer exeter, united kingdom professional profile. Introduction welcome to chinese martial arts in the news. Perfect qigong takes a systematic, stepbystep approach to sharing the techniques and skills of qigong with you. Pdf how to learn kung fu at home taizu shaolin kung fu. By 2005, he retired from teaching martial arts in the traditional sense and now only teaches students online at the school of chi energy this powerful new method of energy form training. Yang, jwingming tai chi chin na the seizing art of tai chi chuan new userfriendly design tai chi chin na dr. Chi kung qigong, the art of developing vital energy, is a timetested approach to good health. Shaolin grandmaster wong kiew kit shares an inspiring truth.
During this training, you will be staying in nam yang kung fu retreat, all of the rooms are designed with serious kung fu students in mind. Shaolin chi kung 18 exercises to help you live a longer, healthier and happier life smiling from the heart qigong techniques to overcome depression, be free from paralysing worry, kick fear into touch, develop bullet proof self esteem and increase your resistance to the. The secret of yin and yang in tai chi practice health. Yang became an expert in the white crane style of chinese martial arts, which includes both the use of bare hands and of various weapons such as saber, staff. My name is marcus santer, im the author of four books on qigong. Chinese shaolin center of albuquerque martial arts kung. An interview with shaolin grandmaster wong kiew kit. Fully alive grandmaster wong kiew kit explaining shaolin. And regardless of what anyone else might of told you, its the skills of qigong that give you the benefits of qigong. Everyday low prices and free delivery on eligible orders. Nis taichi and kungfu was founded in plano, texas by dr. And how to use it in your kung fu training jow gar kung fu all my life i searched for chi which means energy or life force. Hei gung chi kung qigong different dialects for same phrase literally means breathing skill. Helping you stack the odds of a longer, healthier and more independent life in your favour.